Connections

Composing music, playing music, or any activity that is totally absorbing and satisfying, is play and meditation, both an essential part of life.

While many activities may result in meditation, it is most often observed watching musicians. When they are lost in their playing, when they are unaware of their surroundings and are totally focused on their music, they are in a form of meditation as well as play and playing.

See more on play and meditation.